Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319019604 · Data last verified:
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Common questions
How many calories are in Wheats?
Wheats by Kellogg's has 381 kcal per 100 g.
How much protein is in Wheats?
Wheats contains 9.5 g of protein per 100 g.
Is Wheats high in carbs?
Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 17 g is sugar). It also delivers 10 g of fiber.
Is Wheats high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Wheats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (17 g); points in favor come from fiber (10 g), protein (9.5 g). Overall that places it in band A.
How much Wheats is 100 calories?
About 26 g of Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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