Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447602937 · Data last verified:
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Common questions
How many calories are in Veganer Avocado Aufstrich?
Veganer Avocado Aufstrich by DmBio has 262 kcal per 100 g.
How much protein is in Veganer Avocado Aufstrich?
Veganer Avocado Aufstrich contains 4.9 g of protein per 100 g.
Is Veganer Avocado Aufstrich high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Veganer Avocado Aufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Veganer Avocado Aufstrich is 100 calories?
About 38 g of Veganer Avocado Aufstrich equals 100 kcal.
Is Veganer Avocado Aufstrich a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Veganer Avocado Aufstrich high in sugar or fat?
Per 100 g it has 3.6 g sugar and 23 g fat (2.6 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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