Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3301510101223 · Data last verified:
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Common questions
How many calories are in Touron Catalan?
Touron Catalan by Rayon d'Or has 534 kcal per 100 g.
How much protein is in Touron Catalan?
Touron Catalan contains 13.2 g of protein per 100 g.
Is Touron Catalan a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Touron Catalan high in sugar?
Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Touron Catalan low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Touron Catalan a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Touron Catalan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (28.3 g), saturated fat (3.1 g); points in favor come from fiber (9.4 g), protein (13.2 g). Overall that places it in band C.
How much Touron Catalan is 100 calories?
About 19 g of Touron Catalan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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