Other · Nutrition facts

Torsades Semi-complètes

350 kcal per 100 g, with 12 g protein, 69 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Torsades Semi-complètesNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
69 g
Carbs
81% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701091784677 · Data last verified:

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3701091784677

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Common questions

How many calories are in Torsades Semi-complètes?

Torsades Semi-complètes by Naturéo has 350 kcal per 100 g.

How much protein is in Torsades Semi-complètes?

Torsades Semi-complètes contains 12 g of protein per 100 g.

Is Torsades Semi-complètes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Torsades Semi-complètes high in carbs?

Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2.5 g is sugar). It also delivers 4.2 g of fiber.

Is Torsades Semi-complètes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Semi-complètes a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Torsades Semi-complètes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.

How much Torsades Semi-complètes is 100 calories?

About 29 g of Torsades Semi-complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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