Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3300088009252 · Data last verified:
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Common questions
How many calories are in Toasts Bio?
Toasts Bio by Les Craquelins De Saint-Malo has 386 kcal per 100 g.
How much protein is in Toasts Bio?
Toasts Bio contains 13.7 g of protein per 100 g.
Is Toasts Bio a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Toasts Bio high in carbs?
Yes — carbohydrates provide 77% of its calories (74.4 g per 100 g, of which 2.2 g is sugar). It also delivers 5.6 g of fiber.
Is Toasts Bio low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Toasts Bio a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Toasts Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (5.6 g), protein (13.7 g). Overall that places it in band A.
How much Toasts Bio is 100 calories?
About 26 g of Toasts Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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