Other · Nutrition facts

Taboulé Oriental

by Casino

178 kcal per 100 g, with 4.1 g protein, 25 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Taboulé OrientalNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
9% of calories
25 g
Carbs
57% of calories
6.4 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium305.3mg6% DV
Calcium21.9mg2% DV
Iron2.3mg13% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477063839 · Data last verified:

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3222477063839

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Common questions

How many calories are in Taboulé Oriental?

Taboulé Oriental by Casino has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

How much protein is in Taboulé Oriental?

Taboulé Oriental contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Why does Taboulé Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Taboulé Oriental is 100 calories?

About 56 g of Taboulé Oriental equals 100 kcal.

Is Taboulé Oriental a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Taboulé Oriental a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé Oriental high in sugar or fat?

Per 100 g it has 6 g sugar and 6.4 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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