Sofúl Natural

Sofúl Natural by Yakult has 68 kcal per 100 g. One serving (106 g) is about 72 kcal.

Sofúl Natural contains 3.6 g of protein per 100 g — about 3.8 g per 106 g serving.

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 147 g of Sofúl Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8.5 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.