Snacks · Nutrition facts

Schoko-osterschaf / Schoko-nikolaus

by Lindt, Lindt & Sprüngli

544 kcal per 100 g, with 7.2 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseCalcium rich
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Schoko-osterschaf / Schoko-nikolausNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
7.2 g
Protein
5% of calories
56 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar54g
Saturated fat19g95% DV
Cholesterol12.1mg4% DV
Sodium128mg6% DV
Potassium162.9mg3% DV
Calcium126.1mg10% DV
Iron0.1mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539630309 · Data last verified:

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4000539630309

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Common questions

How many calories are in Schoko-osterschaf / Schoko-nikolaus?

Schoko-osterschaf / Schoko-nikolaus by Lindt, Lindt & Sprüngli has 544 kcal per 100 g. One serving (40 g) is about 218 kcal.

How much protein is in Schoko-osterschaf / Schoko-nikolaus?

Schoko-osterschaf / Schoko-nikolaus contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Schoko-osterschaf / Schoko-nikolaus high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Schoko-osterschaf / Schoko-nikolaus high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Schoko-osterschaf / Schoko-nikolaus have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (54 g), saturated fat (19 g). Overall that places it in band E.

How much Schoko-osterschaf / Schoko-nikolaus is 100 calories?

About 18 g of Schoko-osterschaf / Schoko-nikolaus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko-osterschaf / Schoko-nikolaus high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Schoko-osterschaf / Schoko-nikolaus a good source of calcium?

It is a moderate source: 126.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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