Dairy & Eggs · Nutrition facts

Schaf-quark

by La Bergerie

110 kcal per 100 g, with 6.2 g protein, 3 g carbs and 8 g fat. Full micronutrients and serving info below.

Low carb
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Schaf-quarkNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
23% of calories
3 g
Carbs
11% of calories
8 g
Fat
66% of calories
Macro split
Protein 23%Carbs 11%Fat 66%

Nutrition facts

per 100 g
Sugar3g
Saturated fat5.4g27% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3513617238010 · Data last verified:

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Barcode

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3513617238010

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Common questions

How many calories are in Schaf-quark?

Schaf-quark by La Bergerie has 110 kcal per 100 g.

How much protein is in Schaf-quark?

Schaf-quark contains 6.2 g of protein per 100 g.

Is Schaf-quark keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schaf-quark high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Schaf-quark low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Schaf-quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

How much Schaf-quark is 100 calories?

About 91 g of Schaf-quark equals 100 kcal.

Is Schaf-quark high in sugar or fat?

Per 100 g it has 3 g sugar and 8 g fat (5.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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