Condiments · Nutrition facts

Sauce Salsa Medium

by Cora

45 kcal per 100 g, with 0.9 g protein, 9.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Sauce Salsa MediumNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
8% of calories
9.5 g
Carbs
88% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium160.8mg3% DV
Calcium10.4mg1% DV
Iron0.1mg1% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981939745 · Data last verified:

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3257981939745

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Common questions

How many calories are in Sauce Salsa Medium?

Sauce Salsa Medium by Cora has 45 kcal per 100 g.

How much protein is in Sauce Salsa Medium?

Sauce Salsa Medium contains 0.9 g of protein per 100 g.

Is Sauce Salsa Medium high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sauce Salsa Medium have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Sauce Salsa Medium is 100 calories?

About 222 g of Sauce Salsa Medium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Salsa Medium high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Sauce Salsa Medium a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sauce Salsa Medium high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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