Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359911743 · Data last verified:
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Common questions
How many calories are in Sauce Cheesy?
Sauce Cheesy by Zakia has 554 kcal per 100 g.
How much protein is in Sauce Cheesy?
Sauce Cheesy contains 0.9 g of protein per 100 g.
Is Sauce Cheesy keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauce Cheesy high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Sauce Cheesy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (4.8 g), sodium (760 mg). Overall that places it in band D.
How much Sauce Cheesy is 100 calories?
About 18 g of Sauce Cheesy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sauce Cheesy high in calories?
Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.
Is Sauce Cheesy high in sugar or fat?
Per 100 g it has 3.3 g sugar and 60 g fat (4.8 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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