San Carlo Junior Patatine

San Carlo Junior Patatine by San Carlo has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

San Carlo Junior Patatine contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (9.4 g), sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 20 g of San Carlo Junior Patatine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.