Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060897010261 · Data last verified:
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Common questions
How many calories are in Salsifis?
Salsifis has 20 kcal per 100 g.
How much protein is in Salsifis?
Salsifis contains 0.8 g of protein per 100 g.
Is Salsifis low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Salsifis low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Salsifis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Salsifis is 100 calories?
About 500 g of Salsifis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salsifis high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Salsifis high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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