Fish & Seafood · Nutrition facts

Salade Océane

94 kcal per 100 g, with 4.7 g protein, 9.3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Salade OcéaneNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
21% of calories
9.3 g
Carbs
42% of calories
3.7 g
Fat
37% of calories
Macro split
Protein 21%Carbs 42%Fat 37%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.6g
Saturated fat1.2g6% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760270250440 · Data last verified:

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Barcode

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3760270250440

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Common questions

How many calories are in Salade Océane?

Salade Océane by Crous, CrousResto has 94 kcal per 100 g.

How much protein is in Salade Océane?

Salade Océane contains 4.7 g of protein per 100 g.

Is Salade Océane low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Why does Salade Océane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salade Océane is 100 calories?

About 106 g of Salade Océane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade Océane high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.7 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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