Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200015500 · Data last verified:
Compare Romig with another foodLog Romig in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Romig?
Romig by Becel has 619 kcal per 100 g.
How much protein is in Romig?
Romig contains 0.1 g of protein per 100 g.
Is Romig keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Romig high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Romig low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Romig have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (18 g). Overall that places it in band D.
How much Romig is 100 calories?
About 16 g of Romig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Romig high in calories?
Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API