Rillettes De Maquereau De Trouville

Rillettes De Maquereau De Trouville has 234 kcal per 100 g.

Rillettes De Maquereau De Trouville contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (404 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 43 g of Rillettes De Maquereau De Trouville equals 100 kcal.

Per 100 g it has 0.6 g sugar and 16 g fat (6.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.