Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072810502449 · Data last verified:
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Common questions
How many calories are in Raisins?
Raisins by Ligo has 36 kcal per 100 g. One serving (28 g) is about 10 kcal.
How much protein is in Raisins?
Raisins contains 3 g of protein per 100 g — about 0.8 g per 28 g serving.
Is Raisins high in carbs?
Yes — carbohydrates provide 97% of its calories (100 g per 100 g, of which 80 g is sugar). It also delivers 2 g of fiber.
Is Raisins high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Raisins low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g). Overall that places it in band C.
How much Raisins is 100 calories?
About 278 g of Raisins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raisins high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
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