Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066343583532 · Data last verified:
Compare Pretzels with another foodLog Pretzels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pretzels?
Pretzels by Old Dutch has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Pretzels?
Pretzels contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Pretzels high in carbs?
Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Pretzels low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Pretzels high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Pretzels is 100 calories?
About 29 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API