Snacks · Nutrition facts

Pain Croute

423 kcal per 100 g, with 7.8 g protein, 77 g carbs and 9 g fat. Full micronutrients and serving info below.

Calorie dense
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Pain CrouteNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
7% of calories
77 g
Carbs
73% of calories
9 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar19g
Saturated fat1g5% DV
Cholesterol0.3mg0% DV
Sodium312mg14% DV
Potassium186mg4% DV
Calcium39.5mg3% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000510101015 · Data last verified:

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8000510101015

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Common questions

How many calories are in Pain Croute?

Pain Croute by Lazzaroni has 423 kcal per 100 g.

How much protein is in Pain Croute?

Pain Croute contains 7.8 g of protein per 100 g.

Is Pain Croute high in carbs?

Yes — carbohydrates provide 73% of its calories (77 g per 100 g, of which 19 g is sugar). It also delivers 1.3 g of fiber.

Is Pain Croute high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Why does Pain Croute have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (19 g). Overall that places it in band C.

How much Pain Croute is 100 calories?

About 24 g of Pain Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Croute high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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