Snacks · Nutrition facts

Organic Mango

325 kcal per 100 g, with 2.5 g protein, 77.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (40 g)
Iron richPotassiumCalcium rich
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Organic MangoNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
77.5 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar67.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium162.5mg7% DV
Potassium750mg16% DV
Calcium100mg8% DV
Iron5.2mg29% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482434373 · Data last verified:

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0099482434373

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Common questions

How many calories are in Organic Mango?

Organic Mango by 365 Everyday Value has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Organic Mango?

Organic Mango contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Organic Mango high in carbs?

Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 67.5 g is sugar). It also delivers 2.5 g of fiber.

Is Organic Mango high in sugar?

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Why does Organic Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g). Overall that places it in band D.

How much Organic Mango is 100 calories?

About 31 g of Organic Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Mango a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Organic Mango a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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