Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24008914 · Data last verified:
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Common questions
How many calories are in Olio?
Olio by Castello has 824 kcal per 100 g.
How much protein is in Olio?
Olio contains 0 g of protein per 100 g.
Is Olio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olio high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Olio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Olio have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (824 kcal), saturated fat (14 g). Overall that places it in band E.
How much Olio is 100 calories?
About 12 g of Olio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olio high in calories?
Yes — 824 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.
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