Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200018836 · Data last verified:
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Common questions
How many calories are in Mozarella?
Mozarella by Spar has 234 kcal per 100 g. One serving (65 g) is about 153 kcal.
How much protein is in Mozarella?
Mozarella contains 18 g of protein per 100 g — about 11.7 g per 65 g serving.
Is Mozarella a good source of protein?
Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Mozarella keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozarella high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Mozarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Mozarella is 100 calories?
About 43 g of Mozarella equals 100 kcal.
Is Mozarella a good source of calcium?
It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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