Vegetables · Nutrition facts

Mixed Vegetables, Frozen

by Western Family 🇨🇦

50 kcal per 100 g, with 2 g protein, 10 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: per 1 Cup (85g)
Low calorie
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Mixed Vegetables, FrozenNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
16% of calories
10 g
Carbs
78% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium45mg2% DV
Potassium175mg4% DV
Calcium20mg2% DV
Iron0.8mg4% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639331696 · Data last verified:

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Barcode

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0062639331696

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Common questions

How many calories are in Mixed Vegetables, Frozen?

Mixed Vegetables, Frozen by Western Family 🇨🇦 has 50 kcal per 100 g. One serving (85 g) is about 42 kcal.

How much protein is in Mixed Vegetables, Frozen?

Mixed Vegetables, Frozen contains 2 g of protein per 100 g — about 1.7 g per 85 g serving.

Is Mixed Vegetables, Frozen low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mixed Vegetables, Frozen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Vegetables, Frozen is 100 calories?

About 200 g of Mixed Vegetables, Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Vegetables, Frozen high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mixed Vegetables, Frozen a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mixed Vegetables, Frozen high in sugar or fat?

Per 100 g it has 3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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