Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128751889 · Data last verified:
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Common questions
How many calories are in Midget Gems?
Midget Gems by Co-op has 372 kcal per 100 g.
How much protein is in Midget Gems?
Midget Gems contains 0.5 g of protein per 100 g.
Is Midget Gems high in carbs?
Yes — carbohydrates provide 98% of its calories (91 g per 100 g, of which 47 g is sugar). It also delivers 0.5 g of fiber.
Is Midget Gems high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Midget Gems low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Midget Gems have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (47 g). Overall that places it in band D.
How much Midget Gems is 100 calories?
About 27 g of Midget Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Midget Gems high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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