Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141839944 · Data last verified:
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Common questions
How many calories are in Mezze?
Mezze by Boni has 270 kcal per 100 g.
How much protein is in Mezze?
Mezze contains 6 g of protein per 100 g.
Is Mezze low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Mezze high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mezze high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mezze have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (600 mg). Overall that places it in band C.
How much Mezze is 100 calories?
About 37 g of Mezze equals 100 kcal.
Is Mezze high in sugar or fat?
Per 100 g it has 1.6 g sugar and 24 g fat (5.5 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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