Mexican Three Bean Mix

Mexican Three Bean Mix by Woolworths has 96 kcal per 100 g. One serving (252 g) is about 242 kcal.

Mexican Three Bean Mix contains 5.4 g of protein per 100 g — about 13.6 g per 252 g serving.

Yes — carbohydrates provide 77% of its calories (20.6 g per 100 g, of which 0.5 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 104 g of Mexican Three Bean Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.