Other · Nutrition facts

Marlene

100 kcal per 100 g, with 2.9 g protein, 4 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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MarleneNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
9% of calories
4 g
Carbs
12% of calories
12 g
Fat
79% of calories
Macro split
Protein 9%Carbs 12%Fat 79%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20393090 · Data last verified:

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Common questions

How many calories are in Marlene?

Marlene has 100 kcal per 100 g.

How much protein is in Marlene?

Marlene contains 2.9 g of protein per 100 g.

Is Marlene keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Marlene high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Marlene low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marlene a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Marlene have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (21 g). Overall that places it in band B.

How much Marlene is 100 calories?

About 100 g of Marlene equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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