Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421903850003 · Data last verified:
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Common questions
How many calories are in Manuka Honey?
Manuka Honey has 323 kcal per 100 g.
How much protein is in Manuka Honey?
Manuka Honey contains 0 g of protein per 100 g.
Is Manuka Honey high in carbs?
Yes — carbohydrates provide 100% of its calories (80.7 g per 100 g, of which 71 g is sugar).
Is Manuka Honey high in sugar?
Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Manuka Honey low in sodium?
Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Manuka Honey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g). Overall that places it in band D.
How much Manuka Honey is 100 calories?
About 31 g of Manuka Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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