Lone Stars Cheddar Snack

Lone Stars Cheddar Snack by HEB has 991 kcal per 100 g. One serving (28 g) is about 277 kcal.

Lone Stars Cheddar Snack contains 25.5 g of protein per 100 g — about 7.1 g per 28 g serving.

Yes — 25.5 g of protein per 100 g, supplying 10% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 3443.9 mg of sodium per 100 g, about 150% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (991 kcal), saturated fat (19.1 g), sodium (3443.9 mg); points in favor come from protein (25.5 g). Overall that places it in band E.

About 10 g of Lone Stars Cheddar Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.