Other · Nutrition facts

Lentilles Germées À L’indienne

by Instants Nature

205 kcal per 100 g, with 5.9 g protein, 35.2 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 280g
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Lentilles Germées À L’indienneNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
5.9 g
Protein
12% of calories
35.2 g
Carbs
69% of calories
4.5 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.4g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium213.8mg5% DV
Calcium25.7mg2% DV
Iron2.1mg12% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760201338865 · Data last verified:

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3760201338865

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Common questions

How many calories are in Lentilles Germées À L’indienne?

Lentilles Germées À L’indienne by Instants Nature has 205 kcal per 100 g. One serving (280 g) is about 574 kcal.

How much protein is in Lentilles Germées À L’indienne?

Lentilles Germées À L’indienne contains 5.9 g of protein per 100 g — about 16.5 g per 280 g serving.

Is Lentilles Germées À L’indienne low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Why does Lentilles Germées À L’indienne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lentilles Germées À L’indienne is 100 calories?

About 49 g of Lentilles Germées À L’indienne equals 100 kcal.

Is Lentilles Germées À L’indienne a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lentilles Germées À L’indienne high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4.5 g fat (2.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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