Lardons Allumettes Nature

Lardons Allumettes Nature by Cora has 234 kcal per 100 g. One serving (75 g) is about 176 kcal.

Lardons Allumettes Nature contains 17 g of protein per 100 g — about 12.8 g per 75 g serving.

Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 43 g of Lardons Allumettes Nature equals 100 kcal.