Kabanosy Exclusive Chili & Ser

Kabanosy Exclusive Chili & Ser by Tarczyński has 493 kcal per 100 g.

Kabanosy Exclusive Chili & Ser contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (16 g), sodium (1240 mg); points in favor come from protein (23 g). Overall that places it in band E.

About 20 g of Kabanosy Exclusive Chili & Ser equals 100 kcal. It is energy-dense, so small amounts add up quickly.