Hummus Di Ceci Alle Erbe

Hummus Di Ceci Alle Erbe by Coop has 219 kcal per 100 g.

Hummus Di Ceci Alle Erbe contains 6.4 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 46 g of Hummus Di Ceci Alle Erbe equals 100 kcal.

Per 100 g it has 1.3 g sugar and 15 g fat (1.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.