Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260289723588 · Data last verified:
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Common questions
How many calories are in Havervezelmeel?
Havervezelmeel by Spiegelhauer has 214 kcal per 100 g.
How much protein is in Havervezelmeel?
Havervezelmeel contains 0 g of protein per 100 g.
Is Havervezelmeel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Havervezelmeel a good source of fiber?
It provides 61.3 g of fiber per 100 g — 219% of the daily value, making it a high-fiber food.
Why does Havervezelmeel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (61.3 g). Overall that places it in band A.
How much Havervezelmeel is 100 calories?
About 47 g of Havervezelmeel equals 100 kcal.
Is Havervezelmeel high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.3 g fat (0 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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