Dairy & Eggs · Nutrition facts

Gustocapra

by BONLÀ

292 kcal per 100 g, with 18 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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GustocapraNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
25% of calories
1 g
Carbs
1% of calories
24 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat18g90% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200871790 · Data last verified:

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Barcode

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4099200871790

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Common questions

How many calories are in Gustocapra?

Gustocapra by BONLÀ has 292 kcal per 100 g.

How much protein is in Gustocapra?

Gustocapra contains 18 g of protein per 100 g.

Is Gustocapra a good source of protein?

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Gustocapra keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gustocapra high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Gustocapra high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gustocapra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Gustocapra is 100 calories?

About 34 g of Gustocapra equals 100 kcal.

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