Snacks · Nutrition facts

Gusanitos

467 kcal per 100 g, with 6.6 g protein, 71.1 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Calorie dense
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GusanitosNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.6 g
Protein
6% of calories
71.1 g
Carbs
61% of calories
17.4 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1g
Saturated fat2.2g11% DV
Cholesterol1.9mg1% DV
Sodium760mg33% DV
Potassium19.8mg0% DV
Calcium4mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411859550103 · Data last verified:

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8411859550103

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Common questions

How many calories are in Gusanitos?

Gusanitos by Risi has 467 kcal per 100 g.

How much protein is in Gusanitos?

Gusanitos contains 6.6 g of protein per 100 g.

Is Gusanitos low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Is Gusanitos high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Gusanitos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (760 mg). Overall that places it in band C.

How much Gusanitos is 100 calories?

About 21 g of Gusanitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gusanitos high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Gusanitos high in sugar or fat?

Per 100 g it has 1 g sugar and 17.4 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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