Other · Nutrition facts

Gouda Vieux

423 kcal per 100 g, with 27 g protein, 0 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Gouda VieuxNutri-Score DCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
27 g
Protein
26% of calories
0 g
Carbs
0% of calories
35 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat24g120% DV
Cholesterol2.4mg1% DV
Sodium800mg35% DV
Potassium149.3mg3% DV
Calcium117mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625365444285 · Data last verified:

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0625365444285

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Common questions

How many calories are in Gouda Vieux?

Gouda Vieux has 423 kcal per 100 g.

How much protein is in Gouda Vieux?

Gouda Vieux contains 27 g of protein per 100 g.

Is Gouda Vieux a good source of protein?

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Gouda Vieux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Vieux high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Gouda Vieux high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Gouda Vieux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (24 g), sodium (800 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Gouda Vieux is 100 calories?

About 24 g of Gouda Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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