Other · Nutrition facts

Glutenfreier Blätterteig

359 kcal per 100 g, with 2.5 g protein, 37 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Glutenfreier BlätterteigNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
2.5 g
Protein
3% of calories
37 g
Carbs
44% of calories
20 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat9.1g45% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3392590205529 · Data last verified:

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3392590205529

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Common questions

How many calories are in Glutenfreier Blätterteig?

Glutenfreier Blätterteig by Knack & Back has 359 kcal per 100 g.

How much protein is in Glutenfreier Blätterteig?

Glutenfreier Blätterteig contains 2.5 g of protein per 100 g.

Is Glutenfreier Blätterteig low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Glutenfreier Blätterteig high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Glutenfreier Blätterteig a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Glutenfreier Blätterteig have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (9.1 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Glutenfreier Blätterteig is 100 calories?

About 28 g of Glutenfreier Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Glutenfreier Blätterteig high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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