Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03420775 · Data last verified:
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Common questions
How many calories are in Ginger?
Ginger by Tesco has 44 kcal per 100 g. One serving (15 g) is about 7 kcal.
How much protein is in Ginger?
Ginger contains 1.4 g of protein per 100 g — about 0.2 g per 15 g serving.
Is Ginger high in carbs?
Yes — carbohydrates provide 96% of its calories (72 g per 100 g, of which 2.4 g is sugar). It also delivers 2 g of fiber.
Is Ginger low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ginger have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ginger is 100 calories?
About 227 g of Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ginger high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Ginger high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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