Flakes Fruits Rouges

Flakes Fruits Rouges by Vitadelicebio has 374 kcal per 100 g. One serving (45 g) is about 168 kcal.

Flakes Fruits Rouges contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 27 g of Flakes Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.