Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033421370171 · Data last verified:
Compare Farro Soffiato with another foodLog Farro Soffiato in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Farro Soffiato?
Farro Soffiato by Bongiovanni has 1 kcal per 100 g.
How much protein is in Farro Soffiato?
Farro Soffiato contains 0 g of protein per 100 g.
Is Farro Soffiato low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Farro Soffiato a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Farro Soffiato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
Is Farro Soffiato high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Farro Soffiato high in sugar or fat?
Per 100 g it has 2 g sugar and 26 g fat (0.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API