Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141041392 · Data last verified:
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Common questions
How many calories are in Emmentaler?
Emmentaler by Boni has 284 kcal per 100 g.
How much protein is in Emmentaler?
Emmentaler contains 30 g of protein per 100 g.
Is Emmentaler a good source of protein?
Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Emmentaler keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmentaler high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Emmentaler have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Emmentaler is 100 calories?
About 35 g of Emmentaler equals 100 kcal.
Is Emmentaler high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18 g fat (13 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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