Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002556047 · Data last verified:
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Common questions
How many calories are in Ekiola?
Ekiola by EKI OLA has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.
How much protein is in Ekiola?
Ekiola contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Ekiola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Ekiola keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ekiola low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ekiola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Ekiola is 100 calories?
About 59 g of Ekiola equals 100 kcal.
Is Ekiola high in sugar or fat?
Per 100 g it has 0 g sugar and 11.5 g fat (3.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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