Fruits · Nutrition facts

Dried Watermelon

350 kcal per 100 g, with 2.5 g protein, 85 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (40 g)
Calorie denseHigh fiber
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Dried WatermelonNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
2.5 g
Protein
3% of calories
85 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar75g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium137.5mg6% DV
Potassium210mg4% DV
Calcium45mg3% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033355918 · Data last verified:

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0850033355918

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Common questions

How many calories are in Dried Watermelon?

Dried Watermelon by CY Enterprises has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Dried Watermelon?

Dried Watermelon contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Dried Watermelon high in carbs?

Yes — carbohydrates provide 97% of its calories (85 g per 100 g, of which 75 g is sugar). It also delivers 5 g of fiber.

Is Dried Watermelon high in sugar?

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Dried Watermelon a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Dried Watermelon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (75 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Dried Watermelon is 100 calories?

About 29 g of Dried Watermelon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Watermelon high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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