Snacks · Nutrition facts

Doemi

by D'Onofrio, Doemi

483 kcal per 100 g, with 7.6 g protein, 65 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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DoemiNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
6% of calories
65 g
Carbs
54% of calories
21 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat9.8g49% DV
Cholesterol31.8mg11% DV
Sodium164mg7% DV
Potassium180.9mg4% DV
Calcium22.9mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001122001021 · Data last verified:

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8001122001021

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Common questions

How many calories are in Doemi?

Doemi by D'Onofrio, Doemi has 483 kcal per 100 g.

How much protein is in Doemi?

Doemi contains 7.6 g of protein per 100 g.

Is Doemi high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Doemi high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Why does Doemi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (20 g), saturated fat (9.8 g). Overall that places it in band D.

How much Doemi is 100 calories?

About 21 g of Doemi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Doemi high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Doemi a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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