Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512660038578 · Data last verified:
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Common questions
How many calories are in Croque-monsieur?
Croque-monsieur has 185 kcal per 100 g.
How much protein is in Croque-monsieur?
Croque-monsieur contains 9.7 g of protein per 100 g.
Is Croque-monsieur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Croque-monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (480 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Croque-monsieur is 100 calories?
About 54 g of Croque-monsieur equals 100 kcal.
Is Croque-monsieur high in sugar or fat?
Per 100 g it has 2.8 g sugar and 6.2 g fat (4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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