Snacks · Nutrition facts

Crok'n'nuts

by Carrefour

492 kcal per 100 g, with 7.5 g protein, 66 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Crok'n'nutsNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
66 g
Carbs
55% of calories
21 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar34g
Saturated fat6.1g30% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071265199 · Data last verified:

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Barcode

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3560071265199

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Common questions

How many calories are in Crok'n'nuts?

Crok'n'nuts by Carrefour has 492 kcal per 100 g.

How much protein is in Crok'n'nuts?

Crok'n'nuts contains 7.5 g of protein per 100 g.

Is Crok'n'nuts high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Crok'n'nuts high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Crok'n'nuts a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Crok'n'nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (34 g), saturated fat (6.1 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Crok'n'nuts is 100 calories?

About 20 g of Crok'n'nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crok'n'nuts high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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