Crakeo

Crakeo by Carrefour Sensation, Carrefour has 492 kcal per 100 g. One serving (22 g) is about 108 kcal.

Crakeo contains 5.9 g of protein per 100 g — about 1.3 g per 22 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (36 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 20 g of Crakeo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.