Sweets · Nutrition facts

Chocolate Peanut Butter

by Kos

423 kcal per 100 g, with 51.3 g protein, 23.1 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 packet (39 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
51.3 g
Protein
50% of calories
23.1 g
Carbs
22% of calories
12.8 g
Fat
28% of calories
Macro split
Protein 50%Carbs 22%Fat 28%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar5.1g
Saturated fat5.1g26% DV
Sodium923.1mg40% DV
Potassium589.7mg13% DV
Calcium130.8mg10% DV
Iron12.8mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850015510571 · Data last verified:

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0850015510571

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Common questions

How many calories are in Chocolate Peanut Butter?

Chocolate Peanut Butter by Kos has 423 kcal per 100 g. One serving (39 g) is about 165 kcal.

How much protein is in Chocolate Peanut Butter?

Chocolate Peanut Butter contains 51.3 g of protein per 100 g — about 20 g per 39 g serving.

Is Chocolate Peanut Butter a good source of protein?

Yes — 51.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Chocolate Peanut Butter high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Chocolate Peanut Butter high in sodium?

Yes — 923.1 mg of sodium per 100 g, about 40% of the daily value.

Is Chocolate Peanut Butter a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chocolate Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (5.1 g), sodium (923.1 mg); points in favor come from fiber (5.1 g), protein (51.3 g). Overall that places it in band D.

How much Chocolate Peanut Butter is 100 calories?

About 24 g of Chocolate Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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