Cauliflower & Chickpea Pie

Cauliflower & Chickpea Pie by President's Choice has 263 kcal per 100 g. One serving (217 g) is about 571 kcal.

Cauliflower & Chickpea Pie contains 5.1 g of protein per 100 g — about 11.1 g per 217 g serving.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (400.9 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 38 g of Cauliflower & Chickpea Pie equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 17.1 g fat (7.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.